Classical Hatha Yoga · structured by Sadhguru

Eye Practices in Pune

A natural way to strengthen the eyes and improve vision affected by screens.

It strengthens the eye muscles and relieves the strain that stems from sitting in front of computers, televisions and phones.

What Eye Practices is for

Prerequisite: You must have already completed any one of these practices — Surya Kriya, Angamardana, Yogasanas, or the complete Upa-yoga — taught by an Isha Hatha Yoga teacher.

These are powerful yogic practices for overall wellbeing, not a substitute for medical care. If you have a serious or acute health condition, a recent injury or surgery, or are pregnant, please consult your doctor first and speak with the teacher before registering. Always practise under a qualified teacher's guidance, within your own comfort, as instructed.

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Questions people ask

What is Eye Practices?

A natural way to strengthen the eyes and improve vision affected by screens. It strengthens the eye muscles and relieves the strain that stems from sitting in front of computers, televisions and phones.

What is Eye Practices for?

Strengthens the eye muscles. Improves eyesight. Relieves eye strain from prolonged screen use. Recommended for those with myopia and hypermetropia.

Do I need experience to learn Eye Practices?

Prerequisite: You must have already completed any one of these practices — Surya Kriya, Angamardana, Yogasanas, or the complete Upa-yoga — taught by an Isha Hatha Yoga teacher.

Who teaches the classes in Pune?

Every programme on Yogavani is taught by a teacher certified in Classical Hatha Yoga by Sadhguru Gurukulam (Isha), in small batches.

How do I join a class in Pune?

Choose a programme below to see its dates, timings and fee, and register on its page. Payment is online; the exact venue and every detail come by email as soon as you register.

Is this Isha Hatha Yoga?

Yes. These are the classical Hatha Yoga practices as structured by Sadhguru, taught by Isha-certified teachers. Yogavani lists their programmes across India and online.

Are the classes online or in person?

Both. In-person programmes run in small batches in the city named; online programmes run live over video from home, with a certified teacher.

See also

Yogavani lists Classical Hatha Yoga programmes by Isha-certified teachers across India and online. Register on the programme's page; the venue and every detail come by email. Questions: support@yogavani.in