Classical Hatha Yoga · structured by Sadhguru
Surya Shakti
A vibrant practice for physical fitness, strength and stamina that realigns the whole body.
Like Surya Kriya, it brings complete expansion and contraction of the lungs and tones the endocrine glands, raising overall energy.
What Surya Shakti is for
- Brings physical fitness and overall wellbeing
- Makes the sinews and ligaments strong
- Increases mental alertness and focus
- Increases physical strength, stamina and energy levels
- Realigns the musculo-skeletal system
Please note
- A dynamic, vigorous practice for a healthy back — not for an existing back injury or acute pain. Practise under a teacher, within your limits.
- If you have any back, spine or joint injury, or any acute or painful condition, do not begin on your own — consult your doctor and speak with the teacher first. For an existing problem, gentle corrective practice is the classical route.
These are powerful yogic practices for overall wellbeing, not a substitute for medical care. If you have a serious or acute health condition, a recent injury or surgery, or are pregnant, please consult your doctor first and speak with the teacher before registering. Always practise under a qualified teacher's guidance, within your own comfort, as instructed.
Open for booking now
- Surya Shakti — 16 October 2026 · 9:00 AM – 11:00 AM · Panvel, Navi Mumbai · ₹1,250
A vibrant practice for physical fitness, strength and stamina that realigns the whole body.
Questions people ask
What is Surya Shakti?
A vibrant practice for physical fitness, strength and stamina that realigns the whole body. Like Surya Kriya, it brings complete expansion and contraction of the lungs and tones the endocrine glands, raising overall energy.
What is Surya Shakti for?
Brings physical fitness and overall wellbeing. Makes the sinews and ligaments strong. Increases mental alertness and focus. Increases physical strength, stamina and energy levels. Realigns the musculo-skeletal system.
Do I need experience to learn Surya Shakti?
No previous experience is needed. Surya Shakti is taught step by step by a certified Isha Hatha Yoga teacher, and you practise within your own comfort.
Who teaches the classes?
Every programme on Yogavani is taught by a teacher certified in Classical Hatha Yoga by Sadhguru Gurukulam (Isha), in small batches.
How do I join a class?
Choose a programme below to see its dates, timings and fee, and register on its page. Payment is online; the exact venue and every detail come by email as soon as you register.
Is this Isha Hatha Yoga?
Yes. These are the classical Hatha Yoga practices as structured by Sadhguru, taught by Isha-certified teachers. Yogavani lists their programmes across India and online.
Are the classes online or in person?
Both. In-person programmes run in small batches in the city named; online programmes run live over video from home, with a certified teacher.
See also
Yogavani lists Classical Hatha Yoga programmes by Isha-certified teachers across India and online. Register on the programme's page; the venue and every detail come by email. Questions: support@yogavani.in