Classical Hatha Yoga · structured by Sadhguru
Bhastrika Kriya
A powerful breath kriya that purifies the blood and increases lung capacity.
It purifies the blood and makes breathing better while relaxing the system.
What Bhastrika Kriya is for
- Purifies the blood and improves breathing
- Improves lung capacity and relaxes the system
- Can assist with asthma, allergy, sinusitis, hormonal imbalance and skin disease
Prerequisite: You must have already completed any one of these practices — Angamardana, Surya Kriya, Surya Shakti, or Yogasanas — taught by an Isha Hatha Yoga teacher.
These are powerful yogic practices for overall wellbeing, not a substitute for medical care. If you have a serious or acute health condition, a recent injury or surgery, or are pregnant, please consult your doctor first and speak with the teacher before registering. Always practise under a qualified teacher's guidance, within your own comfort, as instructed.
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Nothing is open just now
Programmes are added by teachers through the year. Meanwhile the free five-day courses are open — A calmer mind, Joy & balance, Relationships & grace and more.
Questions people ask
What is Bhastrika Kriya?
A powerful breath kriya that purifies the blood and increases lung capacity. It purifies the blood and makes breathing better while relaxing the system.
What is Bhastrika Kriya for?
Purifies the blood and improves breathing. Improves lung capacity and relaxes the system. Can assist with asthma, allergy, sinusitis, hormonal imbalance and skin disease.
Do I need experience to learn Bhastrika Kriya?
Prerequisite: You must have already completed any one of these practices — Angamardana, Surya Kriya, Surya Shakti, or Yogasanas — taught by an Isha Hatha Yoga teacher.
Who teaches the classes?
Every programme on Yogavani is taught by a teacher certified in Classical Hatha Yoga by Sadhguru Gurukulam (Isha), in small batches.
How do I join a class?
Nothing is open at this moment. Programmes are added by teachers through the year — the free five-day courses at https://yogavani.in/courses are open now.
Is this Isha Hatha Yoga?
Yes. These are the classical Hatha Yoga practices as structured by Sadhguru, taught by Sadhguru Gurukulam certified teachers. Yogavani lists their programmes across India and online.
Are the classes online or in person?
Both. In-person programmes run in small batches in the city named; online programmes run live over video from home, with a certified teacher.
See also
- Angamardana classes
- Surya Kriya classes
- Surya Shakti classes
- Yogasanas classes
- Bhuta Shuddhi classes
- Eye Practices classes
- Jala Neti classes
- Every practice
- Free five-day courses
Yogavani lists Classical Hatha Yoga programmes by Sadhguru Gurukulam certified teachers across India and online. Register on the programme's page; the venue and every detail come by email. Questions: support@yogavani.in