Classical Hatha Yoga · structured by Sadhguru
Pavanamuktasana
Loosens the spine and massages the abdominal organs, keeping the colon healthy.
It loosens the spinal vertebrae and massages the abdomen and internal organs, keeping the digestive system moving.
What Pavanamuktasana is for
- Loosens the spine and creates flexibility and strength
- Massages the abdomen and internal organs and keeps the colon healthy
- Effective in removing gas and constipation
- Improves digestion and benefits the heart and lungs
These are powerful yogic practices for overall wellbeing, not a substitute for medical care. If you have a serious or acute health condition, a recent injury or surgery, or are pregnant, please consult your doctor first and speak with the teacher before registering. Always practise under a qualified teacher's guidance, within your own comfort, as instructed.
Nothing is open just now
Programmes are added by teachers through the year. Meanwhile the free five-day courses are open — A calmer mind, Joy & balance, Relationships & grace and more.
Questions people ask
What is Pavanamuktasana?
Loosens the spine and massages the abdominal organs, keeping the colon healthy. It loosens the spinal vertebrae and massages the abdomen and internal organs, keeping the digestive system moving.
What is Pavanamuktasana for?
Loosens the spine and creates flexibility and strength. Massages the abdomen and internal organs and keeps the colon healthy. Effective in removing gas and constipation. Improves digestion and benefits the heart and lungs.
Do I need experience to learn Pavanamuktasana?
No previous experience is needed. Pavanamuktasana is taught step by step by a certified Isha Hatha Yoga teacher, and you practise within your own comfort.
Who teaches the classes?
Every programme on Yogavani is taught by a teacher certified in Classical Hatha Yoga by Sadhguru Gurukulam (Isha), in small batches.
How do I join a class?
Nothing is open at this moment. Programmes are added by teachers through the year — the free five-day courses at https://yogavani.in/courses are open now.
Is this Isha Hatha Yoga?
Yes. These are the classical Hatha Yoga practices as structured by Sadhguru, taught by Isha-certified teachers. Yogavani lists their programmes across India and online.
Are the classes online or in person?
Both. In-person programmes run in small batches in the city named; online programmes run live over video from home, with a certified teacher.
See also
Yogavani lists Classical Hatha Yoga programmes by Isha-certified teachers across India and online. Register on the programme's page; the venue and every detail come by email. Questions: support@yogavani.in