Classical Hatha Yoga · structured by Sadhguru
Shanmukhi Mudra
A subtle practice that brightens and rejuvenates the face and eyes and brings a state of balance.
It turns a person inward and rejuvenates the parts of the face, increasing awareness and meditativeness.
What Shanmukhi Mudra is for
- Improves vision and brightens the eyes and face
- Rejuvenates the face, helping with ailments of the nose, ears and eyes
- Helps relieve vertigo and tinnitus
- Enhances awareness and brings mental balance
These are powerful yogic practices for overall wellbeing, not a substitute for medical care. If you have a serious or acute health condition, a recent injury or surgery, or are pregnant, please consult your doctor first and speak with the teacher before registering. Always practise under a qualified teacher's guidance, within your own comfort, as instructed.
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Nothing is open just now
Programmes are added by teachers through the year. Meanwhile the free five-day courses are open — A calmer mind, Joy & balance, Relationships & grace and more.
Questions people ask
What is Shanmukhi Mudra?
A subtle practice that brightens and rejuvenates the face and eyes and brings a state of balance. It turns a person inward and rejuvenates the parts of the face, increasing awareness and meditativeness.
What is Shanmukhi Mudra for?
Improves vision and brightens the eyes and face. Rejuvenates the face, helping with ailments of the nose, ears and eyes. Helps relieve vertigo and tinnitus. Enhances awareness and brings mental balance.
Do I need experience to learn Shanmukhi Mudra?
No previous experience is needed. Shanmukhi Mudra is taught step by step by a Sadhguru Gurukulam certified teacher, and you practise within your own comfort.
Who teaches the classes?
Every programme on Yogavani is taught by a teacher certified in Classical Hatha Yoga by Sadhguru Gurukulam (Isha), in small batches.
How do I join a class?
Nothing is open at this moment. Programmes are added by teachers through the year — the free five-day courses at https://yogavani.in/courses are open now.
Is this Isha Hatha Yoga?
Yes. These are the classical Hatha Yoga practices as structured by Sadhguru, taught by Sadhguru Gurukulam certified teachers. Yogavani lists their programmes across India and online.
Are the classes online or in person?
Both. In-person programmes run in small batches in the city named; online programmes run live over video from home, with a certified teacher.
See also
- Angamardana classes
- Surya Kriya classes
- Surya Shakti classes
- Yogasanas classes
- Bhuta Shuddhi classes
- Eye Practices classes
- Jala Neti classes
- Every practice
- Free five-day courses
Yogavani lists Classical Hatha Yoga programmes by Sadhguru Gurukulam certified teachers across India and online. Register on the programme's page; the venue and every detail come by email. Questions: support@yogavani.in