Classical Hatha Yoga · structured by Sadhguru
Shoulder Rotation
Eases tension across the neck, shoulders and chest and keeps the shoulder joint free.
Stretching the joint capsule improves synovial secretion and blood supply, strengthening the rotator cuff and easing the upper back.
What Shoulder Rotation is for
- Strengthens the shoulder joints and rotator cuff
- Improves circulation across the shoulders, arms and chest
- Eases tension in the neck and shoulders
- Improves airflow in the upper lungs and eases breathing
Please note
- In inflamed or painful conditions, do it very slowly and within pain limits.
These are powerful yogic practices for overall wellbeing, not a substitute for medical care. If you have a serious or acute health condition, a recent injury or surgery, or are pregnant, please consult your doctor first and speak with the teacher before registering. Always practise under a qualified teacher's guidance, within your own comfort, as instructed.
Nothing is open just now
Programmes are added by teachers through the year. Meanwhile the free five-day courses are open — A calmer mind, Joy & balance, Relationships & grace and more.
Questions people ask
What is Shoulder Rotation?
Eases tension across the neck, shoulders and chest and keeps the shoulder joint free. Stretching the joint capsule improves synovial secretion and blood supply, strengthening the rotator cuff and easing the upper back.
What is Shoulder Rotation for?
Strengthens the shoulder joints and rotator cuff. Improves circulation across the shoulders, arms and chest. Eases tension in the neck and shoulders. Improves airflow in the upper lungs and eases breathing.
Do I need experience to learn Shoulder Rotation?
No previous experience is needed. Shoulder Rotation is taught step by step by a certified Isha Hatha Yoga teacher, and you practise within your own comfort.
Who teaches the classes?
Every programme on Yogavani is taught by a teacher certified in Classical Hatha Yoga by Sadhguru Gurukulam (Isha), in small batches.
How do I join a class?
Nothing is open at this moment. Programmes are added by teachers through the year — the free five-day courses at https://yogavani.in/courses are open now.
Is this Isha Hatha Yoga?
Yes. These are the classical Hatha Yoga practices as structured by Sadhguru, taught by Isha-certified teachers. Yogavani lists their programmes across India and online.
Are the classes online or in person?
Both. In-person programmes run in small batches in the city named; online programmes run live over video from home, with a certified teacher.
See also
Yogavani lists Classical Hatha Yoga programmes by Isha-certified teachers across India and online. Register on the programme's page; the venue and every detail come by email. Questions: support@yogavani.in