Classical Hatha Yoga · structured by Sadhguru
Upa-yoga
A simple set of practices that activate the joints, muscles and energy system, bringing ease to the whole body.
Energy flows along 72,000 nadis; at the joints these meet and form nodes. Upa-yoga activates this energy and lubricates the joints, creating an instant sense of alertness and liveliness.
What Upa-yoga is for
- Relieves physical stress and tiredness
- Strengthens the joints and muscles
- Rejuvenates the body after periods of inactivity
- Negates the effects of jetlag and long travel
These are powerful yogic practices for overall wellbeing, not a substitute for medical care. If you have a serious or acute health condition, a recent injury or surgery, or are pregnant, please consult your doctor first and speak with the teacher before registering. Always practise under a qualified teacher's guidance, within your own comfort, as instructed.
Nothing is open just now
Programmes are added by teachers through the year. Meanwhile the free five-day courses are open — A calmer mind, Joy & balance, Relationships & grace and more.
Questions people ask
What is Upa-yoga?
A simple set of practices that activate the joints, muscles and energy system, bringing ease to the whole body. Energy flows along 72,000 nadis; at the joints these meet and form nodes. Upa-yoga activates this energy and lubricates the joints, creating an instant sense of alertness and liveliness.
What is Upa-yoga for?
Relieves physical stress and tiredness. Strengthens the joints and muscles. Rejuvenates the body after periods of inactivity. Negates the effects of jetlag and long travel.
Do I need experience to learn Upa-yoga?
No previous experience is needed. Upa-yoga is taught step by step by a certified Isha Hatha Yoga teacher, and you practise within your own comfort.
Who teaches the classes?
Every programme on Yogavani is taught by a teacher certified in Classical Hatha Yoga by Sadhguru Gurukulam (Isha), in small batches.
How do I join a class?
Nothing is open at this moment. Programmes are added by teachers through the year — the free five-day courses at https://yogavani.in/courses are open now.
Is this Isha Hatha Yoga?
Yes. These are the classical Hatha Yoga practices as structured by Sadhguru, taught by Isha-certified teachers. Yogavani lists their programmes across India and online.
Are the classes online or in person?
Both. In-person programmes run in small batches in the city named; online programmes run live over video from home, with a certified teacher.
See also
Yogavani lists Classical Hatha Yoga programmes by Isha-certified teachers across India and online. Register on the programme's page; the venue and every detail come by email. Questions: support@yogavani.in