Classical Hatha Yoga · structured by Sadhguru

Upa-yoga

A simple set of practices that activate the joints, muscles and energy system, bringing ease to the whole body.

Energy flows along 72,000 nadis; at the joints these meet and form nodes. Upa-yoga activates this energy and lubricates the joints, creating an instant sense of alertness and liveliness.

What Upa-yoga is for

These are powerful yogic practices for overall wellbeing, not a substitute for medical care. If you have a serious or acute health condition, a recent injury or surgery, or are pregnant, please consult your doctor first and speak with the teacher before registering. Always practise under a qualified teacher's guidance, within your own comfort, as instructed.

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Nothing is open just now

Programmes are added by teachers through the year. Meanwhile the free five-day courses are open — A calmer mind, Joy & balance, Relationships & grace and more.

Questions people ask

What is Upa-yoga?

A simple set of practices that activate the joints, muscles and energy system, bringing ease to the whole body. Energy flows along 72,000 nadis; at the joints these meet and form nodes. Upa-yoga activates this energy and lubricates the joints, creating an instant sense of alertness and liveliness.

What is Upa-yoga for?

Relieves physical stress and tiredness. Strengthens the joints and muscles. Rejuvenates the body after periods of inactivity. Negates the effects of jetlag and long travel.

Do I need experience to learn Upa-yoga?

No previous experience is needed. Upa-yoga is taught step by step by a Sadhguru Gurukulam certified teacher, and you practise within your own comfort.

Who teaches the classes?

Every programme on Yogavani is taught by a teacher certified in Classical Hatha Yoga by Sadhguru Gurukulam (Isha), in small batches.

How do I join a class?

Nothing is open at this moment. Programmes are added by teachers through the year — the free five-day courses at https://yogavani.in/courses are open now.

Is this Isha Hatha Yoga?

Yes. These are the classical Hatha Yoga practices as structured by Sadhguru, taught by Sadhguru Gurukulam certified teachers. Yogavani lists their programmes across India and online.

Are the classes online or in person?

Both. In-person programmes run in small batches in the city named; online programmes run live over video from home, with a certified teacher.

See also

Yogavani lists Classical Hatha Yoga programmes by Sadhguru Gurukulam certified teachers across India and online. Register on the programme's page; the venue and every detail come by email. Questions: support@yogavani.in