Free · for people who have learned Upa-yoga
Upa-yoga practice tracker — keep your daily sadhana
A simple set of practices that activate the joints, muscles and energy system, bringing ease to the whole body.
Already learned Upa-yoga? The free Yogavani tracker helps you keep it every day — one tap when it is done, a gentle reminder, and your days growing toward a 48-day mandala.
Open the free appAndroid & iPhone · works in your phone's browser, then “Add to home screen”. Sign in with Google or your email.
Keeping Upa-yoga daily
Mark each Upa-yoga practice you learned — Yoga Namaskar, Neck Practices, Directional Movement of the Arms, Nadi Shuddhi, Nada Yoga — in one tap each.
Start with 7 days of Upa-yoga, then 11, 21 and 30 — and on to a full 48-day mandala. Each challenge allows up to 3 grace days, so one hard day does not undo the rest.
This page and the tracker do not teach Upa-yoga. Learn it from a qualified teacher — see Upa-yoga programmes open now. These are powerful yogic practices for overall wellbeing, not a substitute for medical care. If you have a serious or acute health condition, a recent injury or surgery, or are pregnant, please consult your doctor first and speak with the teacher before registering. Always practise under a qualified teacher's guidance, within your own comfort, as instructed.
What the app does
One tap when it's done
Your practices are on the Today screen. Tap when done — or press Begin my sadhana and Finish to time the session.
7 days to the 48-day mandala
Start with 7 days, then 11, 21, 30 — and on to a full 48-day mandala. Up to 3 grace days, so one hard day does not undo the rest.
Your sky of Saptarishi stars
Every 12 hours of timed practice lights one of the seven Saptarishi stars — your hours, made visible.
A gentle reminder
A morning and an evening reminder at the time you choose, in your own time zone.
A teacher when a doubt comes
Ask a question and a certified teacher replies. In English and in Hindi.
Track your other practices too
Choose every practice you have learned; each day they all appear on one screen.
Questions people ask
Does the tracker teach Upa-yoga?
No. It only helps you keep Upa-yoga daily once you have learned it. Upa-yoga should be learned from a qualified teacher — see https://yogavani.in/classes/upa-yoga for programmes open now.
Can I track Upa-yoga together with my other practices?
Yes. Choose every practice you have learned; each day they all appear on one screen, and you mark each one in a tap.
Will one missed day break my streak?
Each challenge allows up to 3 grace days, and travelling across time zones does not break it. Start at 7 days and climb to the 48-day mandala.
Is it free?
Yes. Free, with no ads and no payments, on Android, iPhone and the web.
Keep the practice alive, one day at a time
Open the free appFree, with no ads. Your practice record is never sold; only Yogavani's teachers and team can see it, and you can delete your account at any time.