Free · for people who have learned Surya Kriya
Surya Kriya practice tracker — keep your daily sadhana
A potent 21-step practice of great antiquity — a holistic process for health, vitality and inner wellbeing.
Already learned Surya Kriya? The free Yogavani tracker helps you keep it every day — one tap when it is done, a gentle reminder, and your days growing toward a 48-day mandala.
Open the free appAndroid & iPhone · works in your phone's browser, then “Add to home screen”. Sign in with Google or your email.
Keeping Surya Kriya daily
Mark your Surya Kriya the moment you finish, or time the whole session — the app counts the minutes even if you lock your phone.
Start with 7 days of Surya Kriya, then 11, 21 and 30 — and on to a full 48-day mandala. Each challenge allows up to 3 grace days, so one hard day does not undo the rest.
This page and the tracker do not teach Surya Kriya. Learn it from a qualified teacher — see Surya Kriya programmes open now. These are powerful yogic practices for overall wellbeing, not a substitute for medical care. If you have a serious or acute health condition, a recent injury or surgery, or are pregnant, please consult your doctor first and speak with the teacher before registering. Always practise under a qualified teacher's guidance, within your own comfort, as instructed.
What the app does
One tap when it's done
Your practices are on the Today screen. Tap when done — or press Begin my sadhana and Finish to time the session.
7 days to the 48-day mandala
Start with 7 days, then 11, 21, 30 — and on to a full 48-day mandala. Up to 3 grace days, so one hard day does not undo the rest.
Your sky of Saptarishi stars
Every 12 hours of timed practice lights one of the seven Saptarishi stars — your hours, made visible.
A gentle reminder
A morning and an evening reminder at the time you choose, in your own time zone.
A teacher when a doubt comes
Ask a question and a certified teacher replies. In English and in Hindi.
Track your other practices too
Choose every practice you have learned; each day they all appear on one screen.
Questions people ask
Does the tracker teach Surya Kriya?
No. It only helps you keep Surya Kriya daily once you have learned it. Surya Kriya should be learned from a qualified teacher — see https://yogavani.in/classes/surya-kriya for programmes open now.
Can I track Surya Kriya together with my other practices?
Yes. Choose every practice you have learned; each day they all appear on one screen, and you mark each one in a tap.
Will one missed day break my streak?
Each challenge allows up to 3 grace days, and travelling across time zones does not break it. Start at 7 days and climb to the 48-day mandala.
Is it free?
Yes. Free, with no ads and no payments, on Android, iPhone and the web.
Keep the practice alive, one day at a time
Open the free appFree, with no ads. Your practice record is never sold; only Yogavani's teachers and team can see it, and you can delete your account at any time.