Classical Hatha Yoga · structured by Sadhguru
Squatting
A foundational movement that strengthens the pelvis and tones the abdominal and pelvic organs.
It stretches the knee joint capsule, increasing synovial fluid and clearing toxins, while toning the pelvic floor and improving circulation to the pelvis.
What Squatting is for
- Strengthens the hip, knee and ankle joints
- Strengthens the pelvic floor, gluteal and thigh muscles
- Improves circulation and supply to the pelvic region
- Supports better functioning of the abdominal and pelvic organs
Please note
- Those with any spine or lower-back injury should be careful.
- Should be done slowly, as per instructions.
These are powerful yogic practices for overall wellbeing, not a substitute for medical care. If you have a serious or acute health condition, a recent injury or surgery, or are pregnant, please consult your doctor first and speak with the teacher before registering. Always practise under a qualified teacher's guidance, within your own comfort, as instructed.
Nothing is open just now
Programmes are added by teachers through the year. Meanwhile the free five-day courses are open — A calmer mind, Joy & balance, Relationships & grace and more.
Questions people ask
What is Squatting?
A foundational movement that strengthens the pelvis and tones the abdominal and pelvic organs. It stretches the knee joint capsule, increasing synovial fluid and clearing toxins, while toning the pelvic floor and improving circulation to the pelvis.
What is Squatting for?
Strengthens the hip, knee and ankle joints. Strengthens the pelvic floor, gluteal and thigh muscles. Improves circulation and supply to the pelvic region. Supports better functioning of the abdominal and pelvic organs.
Do I need experience to learn Squatting?
No previous experience is needed. Squatting is taught step by step by a certified Isha Hatha Yoga teacher, and you practise within your own comfort.
Who teaches the classes?
Every programme on Yogavani is taught by a teacher certified in Classical Hatha Yoga by Sadhguru Gurukulam (Isha), in small batches.
How do I join a class?
Nothing is open at this moment. Programmes are added by teachers through the year — the free five-day courses at https://yogavani.in/courses are open now.
Is this Isha Hatha Yoga?
Yes. These are the classical Hatha Yoga practices as structured by Sadhguru, taught by Isha-certified teachers. Yogavani lists their programmes across India and online.
Are the classes online or in person?
Both. In-person programmes run in small batches in the city named; online programmes run live over video from home, with a certified teacher.
See also
Yogavani lists Classical Hatha Yoga programmes by Isha-certified teachers across India and online. Register on the programme's page; the venue and every detail come by email. Questions: support@yogavani.in