Classical Hatha Yoga · structured by Sadhguru
Surya Kriya in Goregaon, Mumbai
A potent 21-step practice of great antiquity — a holistic process for health, vitality and inner wellbeing.
Surya Kriya activates the solar plexus to raise samat prana (solar heat) and balances the left and right energy channels, giving stability of body and stillness of mind.
What Surya Kriya is for
- Develops mental clarity and focus
- Boosts vigour and vitality
- Rejuvenates all major organ systems, including balancing hormonal levels
- Helps better glucose regulation in the body
- Strengthens the heart and improves circulation, reducing the chance of heart attack
- Promotes sleep and brings emotional balance, reducing anxiety
- Improves circulation to the spine and keeps the spine and waist flexible, reinforcing better posture
These are powerful yogic practices for overall wellbeing, not a substitute for medical care. If you have a serious or acute health condition, a recent injury or surgery, or are pregnant, please consult your doctor first and speak with the teacher before registering. Always practise under a qualified teacher's guidance, within your own comfort, as instructed.
Open for booking now
- Surya Kriya — 2 October 2026 – 4 October 2026 · 6:30 AM – 9:00 AM · Goregaon, Mumbai · ₹3,500
A potent 21-step practice of great antiquity — a holistic process for health, vitality and inner wellbeing.
Questions people ask
What is Surya Kriya?
A potent 21-step practice of great antiquity — a holistic process for health, vitality and inner wellbeing. Surya Kriya activates the solar plexus to raise samat prana (solar heat) and balances the left and right energy channels, giving stability of body and stillness of mind.
What is Surya Kriya for?
Develops mental clarity and focus. Boosts vigour and vitality. Rejuvenates all major organ systems, including balancing hormonal levels. Helps better glucose regulation in the body. Strengthens the heart and improves circulation, reducing the chance of heart attack. Promotes sleep and brings emotional balance, reducing anxiety. Improves circulation to the spine and keeps the spine and waist flexible, reinforcing better posture.
Do I need experience to learn Surya Kriya?
No previous experience is needed. Surya Kriya is taught step by step by a certified Isha Hatha Yoga teacher, and you practise within your own comfort.
Who teaches the classes in Goregaon, Mumbai?
Every programme on Yogavani is taught by a teacher certified in Classical Hatha Yoga by Sadhguru Gurukulam (Isha), in small batches.
How do I join a class in Goregaon, Mumbai?
Choose a programme below to see its dates, timings and fee, and register on its page. Payment is online; the exact venue and every detail come by email as soon as you register.
Is this Isha Hatha Yoga?
Yes. These are the classical Hatha Yoga practices as structured by Sadhguru, taught by Isha-certified teachers. Yogavani lists their programmes across India and online.
Are the classes online or in person?
Both. In-person programmes run in small batches in the city named; online programmes run live over video from home, with a certified teacher.
See also
Yogavani lists Classical Hatha Yoga programmes by Isha-certified teachers across India and online. Register on the programme's page; the venue and every detail come by email. Questions: support@yogavani.in