Classical Hatha Yoga · structured by Sadhguru
Yoga Namaskar
The best way to regenerate the spine — a simple, complete process for the whole body.
It activates the lumbar spine powerfully and reinforces the muscles along the spine, so the collapse that pinches nerves with age does not happen.
What Yoga Namaskar is for
- Activates the lumbar region of the spine powerfully
- Strengthens the muscles along the spine to prevent age-related collapse
- Regenerates the spine
- A simple, complete process offering all-round benefits for the body
Please note
- Move slowly and within your limits, under a teacher's guidance. If you have a back or spine injury or acute pain, tell your teacher first so the practice is adapted for you.
These are powerful yogic practices for overall wellbeing, not a substitute for medical care. If you have a serious or acute health condition, a recent injury or surgery, or are pregnant, please consult your doctor first and speak with the teacher before registering. Always practise under a qualified teacher's guidance, within your own comfort, as instructed.
Nothing is open just now
Programmes are added by teachers through the year. Meanwhile the free five-day courses are open — A calmer mind, Joy & balance, Relationships & grace and more.
Questions people ask
What is Yoga Namaskar?
The best way to regenerate the spine — a simple, complete process for the whole body. It activates the lumbar spine powerfully and reinforces the muscles along the spine, so the collapse that pinches nerves with age does not happen.
What is Yoga Namaskar for?
Activates the lumbar region of the spine powerfully. Strengthens the muscles along the spine to prevent age-related collapse. Regenerates the spine. A simple, complete process offering all-round benefits for the body.
Do I need experience to learn Yoga Namaskar?
No previous experience is needed. Yoga Namaskar is taught step by step by a certified Isha Hatha Yoga teacher, and you practise within your own comfort.
Who teaches the classes?
Every programme on Yogavani is taught by a teacher certified in Classical Hatha Yoga by Sadhguru Gurukulam (Isha), in small batches.
How do I join a class?
Nothing is open at this moment. Programmes are added by teachers through the year — the free five-day courses at https://yogavani.in/courses are open now.
Is this Isha Hatha Yoga?
Yes. These are the classical Hatha Yoga practices as structured by Sadhguru, taught by Isha-certified teachers. Yogavani lists their programmes across India and online.
Are the classes online or in person?
Both. In-person programmes run in small batches in the city named; online programmes run live over video from home, with a certified teacher.
See also
Yogavani lists Classical Hatha Yoga programmes by Isha-certified teachers across India and online. Register on the programme's page; the venue and every detail come by email. Questions: support@yogavani.in